a warm welcome from
well@work Yoga

more balance - more clarity - more you

Strengthen your body, mind, and focus — with personalized guidance through yoga, coaching, and mental training.

Would you like to learn more? Take a look at my website.

My Story

Since 2008, I have been guiding people on their journey toward greater balance, well-being, and self-awareness through yoga, coaching, and, more recently, mental training.

Using mindful movement, breathwork, meditation, and effective mental techniques, I support you in discovering your own path and moving forward with clarity, confidence, and authenticity.

I look forward to hearing from you.

About me

My Yoga

A space for movement, stillness, and deep renewal — through the holistic practice of ISHTA Yoga, Restorative Yoga, and Yoga Nidra, I gently and individually support you in finding your way back to strength, balance, and inner harmony.

My Yoga

Komplementär Therapie

KomplementärTherapie mit Schwerpunkt Yoga Therapie unterstützt körperliche und emotionale Prozesse, um bewusster wahrzunehmen und die Selbstregulation zu stärken. Yoga Therapie verbindet Bewegung, Atem und Wahrnehmung...

KT Yoga Therapie

Mein Coaching

Ein ganzheitlicher Raum für Reflexion, Wachstum und innere Balance: achtsam begleitet für eine bessere Verbindung zu dir selbst, mehr Klarheit und neue Perspektiven im Alltag und Leben...

Mental Health

Mental Training

Ein achtsamer Raum, um mentale Ressourcen zu stärken, hinderliche Muster zu erkennen und neue Perspektiven zu entwickeln - individuell auf deine Bedürfnisse abgestimmt...

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