My Journey

Growing up in Switzerland, I was fascinated from an early age by travelling, discovering new cultures, and personal growth. In 2000, I was introduced to Hatha Yoga for the first time – an encounter that deeply shaped my path. After moving to New York in 2005, I began to immerse myself in the practice of yoga and completed my yoga teacher training there.

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Experience & Continuing Education

In New York, I completed the 500-hour teacher training at YogaWorks which brought the best of both worlds together: precise alignment of Yoga Works and the individual focus of Alan Finger’s ISHTA lineage. Since then, continuous education and inspiring teachers have accompanied my journey – including studies in Restorative Yoga, Yoga Nidra, Universal Yoga, and functional movement training.

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During my time in Asia (2016–2019), my understanding of a holistic practice deepened even further. During this period, I not only completed my certification as a Certified Yoga Teacher YCH, but also undertook my first training in Yoga Therapy. After three years in Singapore, I returned to Switzerland in 2019, where I successfully completed my qualification as a Complementary Therapist in Yoga Therapy in 2023.

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My Approach: Yoga, Coaching & Mental Training

Today, I combine my many years of experience in yoga with coaching and mental training. To me, holistic guidance means supporting people not only physically, but also mentally and emotionally.

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Yoga creates connection through movement, breath, and mindfulness. Coaching offers space for reflection and meaningful exchange. Mental training strengthens awareness of thought patterns, inner clarity, and self-confidence.

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At the heart of my work is the individual and their unique needs. A mindful, safe, and body-oriented movement practice forms the foundation – with the intention of bringing greater balance, awareness, and inner strength into everyday life.

 

 

Continuing Education

2025–2026: Mental Training Certification at Prävensana, Zurich
2024–2025: Holistic Psychological Coaching Certification at IKP, Zurich
2022–2023: Complementary Therapist Training – Yoga Therapy Method at IKT GmbH, Lucerne
2019: Inversion Workshop with Marysia Do, Pure Yoga Singapore
2018: Total Yoga Nidra Teacher Facilitator Training with Uma and Nirlipta Tuli, India
2017–2018: 300-hour Yoga Therapy Certificate Course at Viyasa Yoga, Singapore
2017: 5-day Teacher Development Programme “Mastering the Art of Vinyasa Yoga Sequencing” with Jason Crandell
2017: 2-day Meridian Immersion with Victor Chng
2016: 100-hour Universal Yoga Training with Andrey Lappa