What is Yoga?
Range is of the ego,
form is of the soul.
Alan Finger
YOGA
Yoga means union/merging in Sanskrit and is an ancient philosophy/tradition that trains, develops and activates our bodies as well as our minds. The benefits of a regular yoga practice are far-reaching: stress reduction, strengthening of the muscles, improvement of posture and self-esteem. A harmonic interaction of asanas (physical activities), pranayama (breath work) and meditation brings a balance into our hectic life and therefore supporting a healthy and sustainable life-style.
I offer Yoga session in group settings or private session to meet people's needs and because each of us is unique.
I teach in Englisch, German and Swiss German.
Hatha Flow
My "Hatha Flow" session is perfect for students who are looking for an in-depth body-mind-experience on the mat. Get ready to stretch and strengthen your body and arrive in the present moment.
Hatha Restorative
My "Hatha Restorative" session allows your body to sink deeper into each asana as we hold the poses longer and are supported. Once your alignment is in place, the breath assists you in discovering the subtle body and its nuances.
Yin Yang
My "YinYang" session is a welcome respite from your daily stress and the velocity of our every day life. Grab a mat and a water bottle and start relaxing during this slower sequence of poses and longer holds which leaves you focussed and rejuvenated after the practice.
Yoga Nidra
Dive into "Yoga Nidra" which often is translated as the sleep of the yogi. Allow yourself to rejuvenate in this moment of not being asleep nor being awake. Come back to your day with a smile...
Group Sessions
All yoga sessions in the group setting are designed so that you may experience a well-rounded yoga practice. Please check below for the location as well as the time for each classes. Please contact me for further information or join us for a trial session - at any time.
Yoga Sessions
Monday
Private Sessions
10.00 - 12.00 Uhr
Hatha Flow
17.30 - 18.30 Uhr
See-Spital Horgen
Asylstrasse 19
Prenatal
18.45 - 20.00 Uhr
See-Spital Horgen
Asylstrasse 19
Tuesday
Hatha Flow
08.00 - 09.00 Uhr
ZOOM Online
Hatha Flow
18.00 - 19.15 Uhr
Raum für Dich Gattikon
Wednesday
Yoga Therapy sessions at home, in the studio or Zoom Online
Hatha Lunch Flow
12.00 - 13.00 Uhr
Zoom Online
Yoga Therapy sessions at home, in the studio or Zoom Online
Thursday
Yin Yang Flow
08.45 - 10.00 Uhr
Raum für Dich, Gattikon
Hatha Lunch Flow
12.15 -13.15 Uhr
AIRYOGA Zürich
Yin Yang Flow
19.00 - 20.00 Uhr
Zoom Online
Saturday
Hatha Flow
09.00 - 10.00 Uhr
Zoom Online
Private Sessions
Do you prefer to experience a yoga practice tailor-made to your individual needs and requirements? A private session offers you exactly this - for people who need more flexibility and have less time on their hands. All private session are agreed between student and teacher according to their individual schedule and bookable on demand. Please get in touch with me for a first meeting.
Class Packages
Class packvages are valid for 6 months and cannot be extended due to business reason or vacation time. In case of emergency/illness/accidents or pregnancy an extension is possible based on a medical certificate.
Workshops
Currently there are no workshop offerings in Switzerland; but will be published on this website well in advance...
©2022 well@work Yoga GmbH.
Created by Engel-Wortmann Marketing & Komm.
well@work Yoga GmbH
Im Etzliberg 8a
8800 Thalwil
AGB
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